Arrowroot (Canna edulis)

Arrowroot (Canna edulis) is a tropical plant grown primarily for its starchy, edible rhizomes, which are a versatile and nutritious substitute for potatoes. The tubers can be boiled, mashed, roasted, or steamed, offering a mild, slightly sweet flavor and smooth texture that works well in a variety of dishes. Whether used as a side dish, in stews, or mashed like potatoes, arrowroot provides a light, easily digestible alternative to traditional starchy vegetables. The plant itself grows 1 to 2 meters tall with a dense, clumping habit, thriving in full sun or partial shade, and is fast-growing, making it a practical and reliable source of tubers for those seeking a gluten-free or lower-carb option.